Hernias can turn out to be painful. Initially, you might notice a bulge but slowly you might experience pain as well. Hernias can occur in both men and women, and their chances increase as the age progresses. According to health experts at House of Doctors, understanding the basic dos and don’ts is necessary to prevent and treat hernia. Our laparoscopic surgeons share certain tips which can be followed to prevent hernias.
Our doctors believe in following a holistic approach rather than opting for crude treatment methods. In addition to using advanced modern techniques, surgeons at HOD also recommend certain lifestyle alterations and dietary changes to help prevent hernia in a natural way. These include -
Laparoscopic doctors at HOD will recommend an exercise program as per the type of hernia you have developed. Before suggesting any exercise, one of our doctors will focus on increasing your trunk flexibility and good score strength.
When you build your core strength and exercise properly, it strengthens the groin tissues and increases elasticity. Poor flexibility and weakened muscles increases the chances of hernia. In order to prevent hernia, you can do the following exercises as per HOD’s advise -
Seasoned doctors at HOD also recommend the following exercises -
Fast movements during exercise should be avoided as it can lead to muscle tearing. Our doctors also suggest you to avoid exercise with high exertion levels.
Certain symptoms follow the development of hernia. Some symptoms might relieve on their own while others can lead to extreme discomfort. But it is always advised to contact a trustworthy healthcare partner like House of Doctors when these symptoms arise -
There could be numerous underlying causes of hernia as explained by our experts. HOD lists down certain causes which might have led to hernia in your body -
Our laparoscopic surgeons first subject you to a detailed diagnosis. Once our doctor analyses your reports, he then proceeds with minimally invasive laparoscopic Hernia surgery. In this process, no cuts are made and it proceeds with half centimetre incisions. This allows lesser tissue cutting and minimal use of painkillers. Also, the risk of infection is highly reduced. In this procedure, scarring is minimal with a much faster recovery. It requires a hospital stay of only 48 hours.
At House of Doctors, you’re treated by award-winning doctors that take ultimate care while handling your case. With us, you earn the following advantages -
House of Doctors offers a seasoned panel of Hernia surgeons with over 35 years of experience in operating Hernia. Our futuristic minimally invasive hernia surgery ensures a faster recovery and unmatched results. We own the best healthcare infrastructure and outstanding staff which provide you the best surgical experience.
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